Link to the Do I Really Matter? post

Do I Really Matter?

Here at Willow, we have been talking openly about mental health. Mental health can be a complex conversation. The question "do I really matter" must be addressed, especially if we long to plant our...
Link to the How Are You REALLY Doing? post

How Are You REALLY Doing?

As much as we wish we were invincible, we humans have an internal engine—a soul—that, if driven too far for too long, will burn out and stop functioning. And so we ought to figure out how to read...
Link to the Living With Depression and Hope: Sav’s Story. post

Living With Depression and Hope: Sav’s Story.

When you’re eleven years old and start feeling numb, you don’t really have the language to explain how you’re feeling. That was me. Something changed when I turned eleven and I found myself with...
Link to the Addiction and Co-Dependency: A Story of Recovery. post

Addiction and Co-Dependency: A Story of Recovery.

I’m often the oldest in the room at RECOVER gatherings. I will be 70 this month, I’m a boomer, and have spent many years growing up in a household affected by addiction and co-dependency.  As...
Link to the How To Stop A Panic Attack post

How To Stop A Panic Attack

If you’ve experienced a panic attack, whether you’ve had one or many, you know that it’s helpful to have good techniques to stop a panic attack. We cover six simple and effective tools proven to...
Link to the How to Find a Counselor & What to Expect post

How to Find a Counselor & What to Expect

Most of us would benefit from talking with a licensed therapist, counselor, or social worker. Therapy can be an essential part of self-care, and a professional counselor will assist in keeping you...